I feel like I'm always sore before, during, and after swimming. But I am very good at swimming, so I stick to it.
I stretch when I wake up, before pratice, a little during, and after pratice. I stretch for a while and stetch all my muscels.
I have overstretched before, so I don't so it to much...
I am a distance swimmer. Most of my teammates never complain about being sore but me.
I don't know what to do... how to prevent soreness LONG term AND SHORT term seems impossible!!
2007-01-20
11:11:36
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13 answers
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asked by
steveo
3