building back up for swim season.??

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building back up for swim season.??

I swim competively in my school season in the winter through spring and then i swim during the summer for another swim team. how is the best way to get back into shape to build all my muscles up for swimming????

2007-01-21 05:05:58 · 2 answers · asked by Tim 4 in Sports ➔ Swimming & Diving

2 answers

Get Back in the Water and SWIM, SWIM, SWIM
Also try water polo, running, biking, weights, med. ball workouts, aerobic classes etc.....
Any workout will help, cross training can be amazing.

2007-01-21 13:08:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Don't be surprised no one posted any answers as your question is nothing i can understand!!! Post it again and explain OK !!!

2007-01-21 09:16:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋