I am currently running about 2miles in about 15mins, I need to be able to run 1.5m in under 11:30, and I need to be able to swim 500yr in 12:30. I can't do the swim in the allowed time yet. I'm doing 3 days Running, and 3 days Swimming. But I been told if I cut out my running and swim 6 days a week and my running time and swim time should increase is this true? I need to get my swim to the allowed time by May for my SEAL training. Any info would be great help and would help me out so much.
Thank you in advance
2007-03-20
14:25:44
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4 answers
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asked by
Rodney M
1