2007-03-21 13:33:17 · 7 answers · asked by maybe 2 in Sports ➔ Swimming & Diving
Shoulder high gives you more resistance BUT aerobics are more about speed so I think waist high can let you do more if you move fast.
2007-03-21 13:39:03 · answer #1 · answered by Gustav 5 · 0⤊ 0⤋
shoulder high because it offers more resistance and therefore a better workout. waist high wouldnt even do much at all for your upper body because watever routine or reps or watever that you do would not have any resistance involved.
2007-03-23 09:23:03 · answer #2 · answered by scalawag68 2 · 0⤊ 0⤋
i don't exercise, so i don't really know. but i would think shoulder deep water exercises would incorporate your whole body and increase body resistance compared to body surface, if that makes any sense at all, there i go babbling again about something i know nothing about
2007-03-21 20:43:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i would actually say waist becasue you are more heavy out of water do i would think you had more resistance in waist water
2007-03-21 13:41:27 · answer #4 · answered by D G 1 · 0⤊ 0⤋
Shoulder, you get your upper body involved in the workout.
2007-03-21 13:36:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i would guess shoulder higher water makes manuvers harder therefore having the greater effect /benefit.
2007-03-21 13:36:39 · answer #6 · answered by whizzbitz 2 · 0⤊ 0⤋
waist high....it enables you to move more freely and control you body motions
2007-03-23 08:55:03 · answer #7 · answered by michshell159 2 · 0⤊ 0⤋