I am going for sprinting soon and would like to know if the following food will help for race day.
For a week prior to race day I am gonna drink a blend of Vitamins & Minerals which is 100% or more of daily required value. It is a fruit juice so don't worry there are no side effects.
3 days prior to race day I am going to include every night a water-based full dosage blend of B Vitamins - consisting of B1,2,3,5,6,12,15 . This will help with sleep, stress and boost enrgy levels.
On race day, about 3-5 hours before event, I plan to have bread and cheese slices(those finely cut and packed square slices, not real cheese to me) for breakfast + a normal breakfast drink (cocoa or cereal drink).
1 hour before event I plan to have a slice of bread + cereal bar to increase my carbs. also water to stay hydrated.
30mins before event I plan to take 8 to 16fl oz of a bottle of mix: B vitamins + Vitamin C effervescent + Glucose. - Is it allright to mix them all up?
Continue below..
2007-02-15
23:42:29
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1 answers
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asked by
Anonymous