ok, This is my 4th day of work, and it seems like every time before hand I freak out. Alot, I feel sick, my stomach hurts and my heart rate jumps. I have trouble breatheing, light headedness. I feel Afraid. big time. I don't understand fully, I won't be alone , even if I 'get in trouble' it's not really in trouble, more of 'oops'. No one is mean.
Does any one know of how to stop this, I'm shaking right now and want to throw up and cry. It's more scary right now like an hour before hand then when I am there. But this feeling is basicly ruining my day because I go to work at 4pm and the morning I have thing anxiety untill I go.
I've been trying to do breathing excersizes I've been learning from some buhddist books and to distract myself with some music and art I like, but I'm still freaking out physically.
Thank you anyone who decides to help.
2007-02-04
05:40:13
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6 answers
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asked by
cheesypandas
2
in
Psychology