I use at least 6 alarms, all of which I turn off and go back to sleep, I've tried going to bed early but that isn't possible on most days, I keep one alarm close to bed, two near the bathroom, two at at the work table all which go off one after the other and one last one which goes off an hour later just in case I do over sleep. Usually the excuses are: '' I just need a snooze and will get up at the next alarm'' or "its too cold I'll turn the heating on, go back to bed and get up when it is warmer" or "I'm feeling dizzy so I must need more sleep" (forgetting that I can always make up for it by taking a nap during the day but must get up now), or simple NO I don't want to get up now. I always regret it later and miss out on urgent work. This has been going on for as long as I can remember. Rarely, I do get up on time but just can't keep it up. I wish I could. Can someone explain why I am so sleepy? or even better how I can get rid of this bad habit once and for all.
2006-08-23
06:21:29
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25 answers
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asked by
fussa
2
in
Psychology