Hi,
I started counseling 4 months ago. The past 2 months have been hell for me. I feel worse than I did before. Part of it is I have only been able to see the therapist about once a month and it caused me so much frustration to wait til the next vistit. I asked him for more visits, but he said his schedule was full. I finally asked to plan a month in advance and he then gave me 2 visits per month. The problem is that I cannot stop obsessing about counseling and reading and thinking. I was very numb before and counseling seems to have opened up a flood of anxiety that I cannot seem to stop obsessing about. Is this normal to have such anxiety after starting therapy? Thanks!
2006-08-16
05:49:42
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7 answers
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asked by
livelaughlove
2
in
Psychology