I've had problems w/ chronic constip. for years now, & I always worry about what to eat the day before having a doctor's appointment or any other appointment, becuz if I'm not able to go in a whole day, I'll wake up feeling miserable (headache, bloated, pressure in eyes, feeling really tired like if I haven't gotten any sleep at all etc). I asked my ob/gyn what would be safe to take & she recommended I take Colace & also told me Benefiber is safe to use during pregnancy. I now add 2 tsps of Benefiber to each of my meals (I use the max limit of it which is 6 tsps daily). She didn't tell me what to eat tho. Could you give me some ideas of what I should have today for lunch & dinner so that I won't be constipated by tommorow? I already had breakfast which was 1 cup of coffee (a lil milk in it and no sugar) w/ 2 tsps of Benefiber mixed in, 2 Metamucil Fiber Wafers, a bowl of All-Bran cereal, a glass of room temp apple juice, an apple & water. I was thinking a Wendy's BLT salad for dinner?
2007-01-31
04:24:29
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19 answers
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asked by
newmommie
1