I have a terrible sleep pattern. Some nights a can't get to sleep before midnight, even if I try. But If I go to bed before Midnight, I wake up really early in the day (Like 4am) and then can't get back to sleep which ends in me being tired and wanting to sleep in the middle of the day, If I am home and not working, I do end up sleeping.
If I got bed after midnight, sometimes I still wake up at 4am and am groggy during the day. I have tried sleeping pills but they just make me groggy all day and only help with getting to sleep, they don't keep me asleep.
After I actually get to sleep, I wake up every couple of hours or even every hour, I can never sleep a full night through.
I also have bad nightmares sometimes.
I have seen doctors and even a psychologist about this and they just suggest sleeping tablets, which I know won't work plus I don't want to rely on them.
How can I get "normal" sleep with out the use of products?
2007-03-11
10:00:48
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6 answers
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asked by
Anonymous