Alright, so....I want a new effective workout routine.
I'm 15, 5 foot 8, 152 pounds.
I guess the goal for me lifting weights is to get leaner and stronger..
I need an intense workout.
I'm not lazy at all, I can work out 4 or more days a week.
I want to run whenever I work out (2 or 3 miles or so..)
I want to do the following muscles: Chest, Shoulders, Triceps, Biceps, Legs, Abs, Back, Etc (All the main muscles)
I'M NOT ASKING FOR SPECIFIC EXERCISES, I just want to know what to do on what day and how many exercises
Example of what I'm looking for:
Day 1
Chest (4 Exercises), Shoulders (4 exercises), Run on treadmill
Day 2
Biceps (2 Exercises), Back (3 Exercises), Legs (3 Exercises), Run on treadmill
Day 3
Rest
...So yeah, put it in that format. I know a bunch of exercises so don't bother telling me any. Oh, and also, if you could state why you like this workout.
2007-03-19
12:45:21
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3 answers
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asked by
Nick G
1