2007-03-19 12:00:48 · 5 answers · asked by Anonymous in Health ➔ Men's Health
100 a day
2007-03-19 12:03:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You should test your ability first
if you can do less than 10 PERFECT ones substract 1 from the number you can do, and do 4 groups (repeats)
less than 20 substract 2 and 5 repetitions
less than 30 substract 4 and 6 repetitions
and when you go on your 3rd week start doubling your goups groups
i.e 4 in the morning and 4 in the evening
it's a long journey...good luck
2007-03-19 19:09:48 · answer #2 · answered by The A.M 1 · 0⤊ 0⤋
In order to get your 6 pack to show you must diet and excersise. It doesnt take much to develope the muscles but it does take a stringent diet
2007-03-19 20:27:10 · answer #3 · answered by fortyninertu 5 · 0⤊ 0⤋
depends how fast you want them. if your only gonna do crunches then i would recommend between 150 and 200 a day. you should really try other ab exercises too.
2007-03-19 19:21:06 · answer #4 · answered by The Zing 3 · 0⤊ 0⤋
i do 200 everyday in morning and before going to bed.
2007-03-19 19:11:10 · answer #5 · answered by Guru 7 · 0⤊ 0⤋