is their any other good suplements for weightlifting. I don't want cell tech though because iam trying to loose weight
2007-03-19 11:24:48 · 4 answers · asked by trey64op 2 in Health ➔ Men's Health
i have found N.O. XPLODE from GNC is amazing not only does it keep the soreness away it gives u energy too
2007-03-19 11:30:51 · answer #1 · answered by K.Polhemus189 2 · 0⤊ 0⤋
I take creatine and I am rarely sore the next day. I can go out and do two sets of 10 on bench with 260 lbs, 2 sets of 8 with 280 lbs, then 2 sets of 10 on incline bench with 250 lbs, and 2 sets of 8 with 270 lbs and barely feel it the next day. Your muscles may get a little puffy due to water retention, but once you quit taking creatine, it all goes away and you get more cut.
2007-03-19 18:31:05 · answer #2 · answered by Polamalu is God 5 · 0⤊ 0⤋
protein shakes are the best way to prevent muscle soreness, if you don't take a lot, you don't have to worry about putting on weight. Cold tubs and icy hot will also be your best friends.
2007-03-19 18:28:13 · answer #3 · answered by crossndunk 3 · 0⤊ 0⤋
vitamin e does that,
but dont get too much.
It can be toxic
2007-03-20 02:25:15 · answer #4 · answered by Jack 2 · 0⤊ 0⤋