I just started working out about two weeks ago, and I have trouble completing full sets of things.
Today, actually, is the first day I completed a complete 3 sets of benching without any problems.
I'm 6'1'', 224lbs. I benched 3 supersets at 140 for ten, then 120 for another ten. Meaning 3 sets of 10 on 140 and 3 sets of ten on 120. That went fine.
But, then for Military benching, I could barely complete sets. This happens for curls and skullcrushers too.
Is this normal?
2007-03-19
16:40:22
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2 answers
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asked by
nick o
2