ok i have bean doing pushups for a while now and have bean geting absolutely no result . i have done 15 for 3 sets every other day . do u think i am not working that hard or am i just not doing it the proper way or can u show me more efficient way of getting stronger biceps.
2007-03-19 13:37:44 · 5 answers · asked by tt88754 1 in Health ➔ Men's Health
lol haha push ups dont work biceps. If you didnt know that i feel sorry for you. pull ups work biceps you got everything mixed up
2007-03-19 13:42:25 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Push ups work you triceps but luckily your triceps make up 72% of your upper arm. get some dumbbells and do curls or do pull ups. Don't worry your biceps aren't as easy to work as triceps seem to be but keep driven to be in good shape and to be stronger.
2007-03-19 20:48:59 · answer #2 · answered by Big Daddy 3 · 1⤊ 0⤋
try doing these sets every hour or so.
it might help if u increase the weight on your back by wearing a heavy backpack but doing less reps.
2007-03-19 21:28:17 · answer #3 · answered by lil Konvict 4 · 0⤊ 0⤋
Bench press weights that is the fastest way i gaurentee it!
2007-03-19 22:28:13 · answer #4 · answered by The Puppet Master 2 · 0⤊ 0⤋
do pullups to get your biceps bigger
2007-03-19 21:12:27 · answer #5 · answered by landon c 1 · 0⤊ 0⤋