I just started working out about two weeks ago, and I have trouble completing full sets of things.
Today, actually, is the first day I completed a complete 3 sets of benching without any problems.
I'm 6'1'', 224lbs. I benched 3 supersets at 140 for ten, then 120 for another ten. Meaning 3 sets of 10 on 140 and 3 sets of ten on 120. That went fine.
But, then for Military benching, I could barely complete sets. This happens for curls and skullcrushers too.
Is this normal?
2007-03-19 16:40:22 · 2 answers · asked by nick o 2 in Health ➔ Men's Health
yes it's normal but to give you more energy push in your workout, shout "spartans, tonight we dine in hell!" repeatedly over & over at the top of your voice and as deep as your gut. LOL.... cheers!
2007-03-19 16:47:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
60 reps in working ANY muscle group is a far too much and a waste IMO. Man thats complete muscle fatigue, will never allow for muscle hypertropthy in the future, and is potentially harmful. Supersetting is ok to re-awaken a group, maybe once a month, but not repitively...again IMO.
2007-03-20 13:57:01 · answer #2 · answered by j d 2 · 0⤊ 0⤋