I lift weights 6 days a week. 3 days I do upper body and 3 days lower body. I take 1 day a week off. I rotate upper, lower, upper, lower, off, upper, lower. I lift to get tone and not loose or gain weight or muscle. Should I cut back and only lift 4 days a week and do cardiovascular work the other 2 and keep 1 day off? I just want to be more fit and to feel better. I am a 25 year old male and weigh about 160. I am 5'8. I enjoy working out. Please help.
2007-03-01
08:35:16
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3 answers
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asked by
Brian J
2