I can build muscle but im not gaining muscle or weight very quick, and I just have a little bit of stubborn fat on my lower abs, what do you reccomend doing?
2007-03-01 03:38:50 · 3 answers · asked by jostind_2007 1 in Health ➔ Men's Health
Powdered protien will increase your mass, but your abs are a different story, you must do plenty of sit ups for your abs.
2007-03-01 03:43:07 · answer #1 · answered by Guess Who 6 · 1⤊ 0⤋
I do a changed version of the P90 the place i'm getting rid of the plyo, stretch day, and yoga, and shop the magnificent weight lifting days. you may desire to no longer be waiting to do the ab ripper each and on a daily basis. Do all of it (and that i recommend all) the way interior the direction of the, no cheating, no a million/2 assing, and you will see what I recommend. day after as we talk you would be destroyed. I do it the different day, with spectacular effects.
2016-09-30 01:37:24 · answer #2 · answered by ? 4 · 0⤊ 0⤋
good ol fashion sit ups. And put a little twist to the routine.
2007-03-01 03:43:31 · answer #3 · answered by mdzevolveddammit 4 · 0⤊ 0⤋