2007-03-19 11:37:26 · 3 answers · asked by neil 2 in Health ➔ Men's Health
Doesn't that depend on his wheight, height and blood pressure?
2007-03-19 11:40:43 · answer #1 · answered by stick man 6 · 0⤊ 0⤋
It depends on your activitiy level. Energy (kcalories) eaten should balance with energy expended. Normally your diet should consist of 60% complex carbs (beans, whole grains, high fiber food). I have a better answer, but unfortunately, I'm leaving work in 5 minutes and don't have time to give you more information. E-mail me at meanmadmanmatt2007@yahoo.com if you want more information. I'll be able to better answer you tomorrow morning.
2007-03-19 18:43:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sorry if this doesnt answer your question ,but its good advice.
Are you overweight? You dont have to be overhyped about that stuff just make sure you eat a well balanced diet and exercize, and take walks and ride bikes, if you dont like to exercize get a wii or twister.
2007-03-19 18:43:27 · answer #3 · answered by Anonymous · 0⤊ 0⤋