I've found myself in a vicious cycle - right now I'm in the insomnia part. I'm terribly sleepy, but as soon as my head hits the pillow I'm wide awake. No racing thoughts, no recent change in medications or stress level, I just lay there wide awake for hours waiting for sleep to come. I wake up 4-5 hours later, nowhere near rested, and again can't get to sleep that night. This goes on for 3-4 days, and then it reverses: I sleep 9 hours at night, stay up for 3-4 hours, take a nap, up again for 3-4 hours, and sleep all night - for 3-4 days.
Has anyone else ever experienced this? If yes, any suggestions for how to get myself on a regular schedule?
I can't take sleeping pills because of potential drug interaction with prescription meds.
2007-07-26
03:34:50
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8 answers
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asked by
mrscjr
3