I sometimes go through bouts of insomnia (they usually last up to 3 days). Unfortunately, I am unable to take almost all types of medications, including many herbal remedies. Can anyone suggest something to help me get to sleep? I FEEL tired, but when I go to lay down, I cannot sleep, so I get up, try to read, drink some Chamomile Tea, sometimes take a brisk walk. Nothing seems to help. Is there anything else anyone can suggest? It would be much appreciated.
2006-11-08
18:30:48
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9 answers
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asked by
littlegirlsexxy
1