I sometimes go through bouts of insomnia (they usually last up to 3 days). Unfortunately, I am unable to take almost all types of medications, including many herbal remedies. Can anyone suggest something to help me get to sleep? I FEEL tired, but when I go to lay down, I cannot sleep, so I get up, try to read, drink some Chamomile Tea, sometimes take a brisk walk. Nothing seems to help. Is there anything else anyone can suggest? It would be much appreciated.
2006-11-08 18:30:48 · 9 answers · asked by littlegirlsexxy 1 in Health ➔ General Health Care ➔ Other - General Health Care
take bathe before going to Bed and light a candle of purfume which candle or stick u like and do medittation . if u can not do maditation then chant any Mantra like Gayatri mantra etc.
before sleep take long Breath .
it will helpfull
all the Best
2006-11-08 18:39:23 · answer #1 · answered by harry 2 · 0⤊ 0⤋
I, too, suffer from isomnia. I've decied to see a sleep specialist next week, and have printed off the 7-day Ambien CR free trial coupon from Ambien's website. Money is not what I really concerned, I just don't want to commit having it for 30 days the minimum dose in a prescription.
I read all articles on Ambien CR that I can possibly found, (because I'm concerned about it's going to be a habit forming thing), the best answer I got was from webmd.com, which claims only over dose or taking it for an enlonged period would likely cause dependency. I'm determined to try it for 7 days. I'm tired of felling sluggish every day! good luck to you and to us all!
2006-11-08 19:12:22 · answer #2 · answered by hvdz710 1 · 0⤊ 0⤋
Talk to your Doctor. There are several medications that can be used for transient insomnia. Usually these bouts are triggered by stress...then you stress about not sleeping and it just kinda gets worse over time. Your Doctor may recommend a sleep study.
2006-11-08 19:33:49 · answer #3 · answered by ? 5 · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
2006-11-08 21:45:58 · answer #4 · answered by Anonymous · 0⤊ 0⤋
No harm of using aromatherapy with Citronella & Lavander mix natural plant essentila oils. It will not just relieve but cure your insomnia permanently.
2006-11-08 18:44:04 · answer #5 · answered by alfred t 1 · 0⤊ 0⤋
You need to see a professional doctor who can prescribe you the right medicine you need to get a great night sleep.
2006-11-08 18:45:07 · answer #6 · answered by TooSweet 2 · 0⤊ 0⤋
Have an orgasm, it will relax you and you will nod off right after if you don't get up or move. Kinda odd, but it works.
2006-11-08 18:50:16 · answer #7 · answered by LolaStar 2 · 0⤊ 0⤋
most likely u have something bothering u. try to just exhaust yourself then try sleeping., see a specialist.
2006-11-08 18:40:44 · answer #8 · answered by Anonymous · 0⤊ 0⤋
http://sleepfoundation.org/
2006-11-08 18:43:04 · answer #9 · answered by evelyn_01 3 · 0⤊ 0⤋