I cannot sleep deeply and often wake up tired even though i sleep for about 8 hours. I feel that my mind don't stop working even though i am asleep. Please help me.
2006-11-08 19:19:08 · 12 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Please do yoga, regularly early in the morning. Coupled with pranayama and meditation, it will certainly improve the quality of your sleep. The Bihar School of Yoga are teaching what is called 'yoga nidhra', which has a tremendous effect on your sleep.
2006-11-08 19:43:47 · answer #1 · answered by Anonymous · 2⤊ 1⤋
Talk to the Doctor about having a sleep study. Google Sleep Apnea and see if you have any other symptoms. Excessive day time sleepiness is one of the main characteristics as well as high blood pressure, snoring and memory loss.
2006-11-09 03:25:00 · answer #2 · answered by ? 5 · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
2006-11-09 05:58:24 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Try meditation or some form of (deep?) relaxation.
I did it and my sleep got amazing!! I got out of the habit though but I know it works.
2006-11-09 07:13:52 · answer #4 · answered by Fluffy 4 · 0⤊ 0⤋
Try Valerian Root
http://www.clarocet.com/referencelibrary/valerian/
http://www.immunesupport.com/valerian_root.htm
2006-11-09 03:30:33 · answer #5 · answered by ♥cinnamonmj♥ 4 · 0⤊ 0⤋
Alcohol & Pills. Or what I'd honestly recommend as a safe natural way (if you don't mind breaking some minor laws) would be smoking some marijuana before bed it'll make you have nice dreams and stay asleep throughout the night.
2006-11-09 03:22:39 · answer #6 · answered by Anonymous · 0⤊ 4⤋
*hugs* I know how you feel. The best thing to do is call a friend and talk until you cant anymore or just watch a movie with volume on low. Take a bath before going to bed with Lavender shower gel/bubble bath the Lavender really does relax you naturaly and I really like it. :)
2006-11-09 03:27:32 · answer #7 · answered by Kitty 2 · 0⤊ 5⤋
Talk to your doctor. Get sleep aids.
2006-11-09 03:20:55 · answer #8 · answered by nevyn55025 6 · 0⤊ 3⤋
listen to muisc therapy cds..alos do pranayams(yoga)..and u will sleep like a baby
2006-11-09 04:12:20 · answer #9 · answered by super 3 · 0⤊ 2⤋
lunesta, ambien
2006-11-09 03:20:19 · answer #10 · answered by â?¥ Pawya! 5 · 0⤊ 3⤋