i just can no get tired i mean i wake up at 8:30 in the morning everyday no naps during the day. i just can not get to sleep i lay in bed with lights off tv off and just lay there not getting any tireder. I DO get off the computer so that is not an answer. I tried Tynol pms that works little but i do not want to have to take them all the time bc i do not want to get immune to them or something. I just do not know what to do. I do not get tired until like 4 or 5 then i get up at 8:00am or 8:30 so i would think i would be tired. Please give me any ideas i DO want to sleep. I just cant fall asleep no matter how hard i try.
2006-11-08 18:51:36 · 9 answers · asked by knowssignlanguage 6 in Health ➔ General Health Care ➔ Other - General Health Care
how about drinking chamomile tea before sleep?
Chamomile is one of the oldest garden herbs, whose reputation as a medicinal plant shows little signs of abatement. Considered a universal remedy by the ancient Egyptians, Chamomile continues to be used today to battle illness, promote calm and relieve anxiety at bedtime. As a tisane (herbal tea), it is naturally caffeine-free.
2006-11-08 19:00:45 · answer #1 · answered by sista! 6 · 0⤊ 0⤋
I have similar situation. Everytime when my anxiety level is high, i can stay up until morning. My brain can't stop thinking thoughts and i just can't relax. In this situation, it is best to do breathing exercise. Concentrate on your breathing and this will divert your attention away from your thoughts. Do this everytime you can't sleep. If you still can't manage to fall asleep after staying in bed for very long, wake up and try to read something.
2006-11-08 19:03:30 · answer #2 · answered by sonofgod 2 · 0⤊ 0⤋
Talk to your Doctor. Insomnia can be stress related, or you could be experiencing a sleep related breathing disorder that causes you to wake early or not be able to maintain sleep in long amounts of time. A sleep study could help in your diagnosis and might keep you from taking sleep aids if you don't need them.
2006-11-08 19:28:49 · answer #3 · answered by ? 5 · 0⤊ 0⤋
Try Smoking marijuana it's safe and natural and will help you sleep and you get to get high before you goto sleep so it's like an added bonus. You will also have nice dreams and wake up refreshed and ready to seize the day.
2006-11-08 19:26:44 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
2006-11-10 02:47:45 · answer #5 · answered by Anonymous · 0⤊ 0⤋
try melatonin -- i take 9 mgs an hour before bed with 10 mgs 5 htp. if i wake up i take another 6 mgs of melatonin. i do this from time to time and eventually get back to not needing anything.
2006-11-08 18:58:03 · answer #6 · answered by Anonymous · 0⤊ 0⤋
try masturbating..it helps cos it relases some sleep inducing hormones in ur body
2006-11-08 18:55:01 · answer #7 · answered by Anonymous · 0⤊ 0⤋
effective way: try counting numbers of sheep.
i've tried it.
and i really fell asleep..
zzzzzzzzzzz.
.
2006-11-08 19:13:27 · answer #8 · answered by Dheon 2 · 0⤊ 0⤋