I'm 24 years old and overweight. I've had heart surgery when I was 2 yrs old and, because of it, my exercising ability has always been limited. Since I never have actually worked-out, and I really need to lose weight (it's both a health issue and an esthetical one...) since my bmi is now 38.2, I was wondering whether someone could give me some advice how to start. I want to burn calories, but not strain myself too much.
Also, what kind of diet would be good for me? I was thinking of 5-6 small meals a day (to boost my metabolism), mostly fresh fruit and vegetables, low-fat milk products, fish and poultry, stuff like that.
Any advice would be good. :)
2007-03-13
04:38:01
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4 answers
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asked by
Ana H
2