YES! Everyone keeps asking how and I knew it's about diet and exercise. I was tired of the stinkin' 2 pounds a week, so I just DID SOMETHING ABOUT IT! I did 4 protein shakes a day mixed with ice, fruit and skim milk (340 cals each shake) and I did cardio in the mornings, HARD for 45 minutes, cardio at night HARD (I mean SWEATIN!!!) for 90 minutes every night. I did weight-training/toning every other day for 60 minutes (so 4 times this last 9 days) and I drank ONLY WATER - abotu a gallon a day. WOW! 18 pounds GONE. Today I'm eating again, but plan to continue this for the last 10 pounds and then SLOWLY go back to a "normal" workout and food. This takes DEDICATION, but my GOD it is worth it!!!
2006-07-28
11:48:44
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26 answers
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asked by
pro_vegas_voice
2
in
Diet & Fitness