I am already trying to cut down on meat and I am pondering going vegitarian. I still eat dairy and eggs, it's only tetrapod (mammal, reptile, and bird) meat i'm considering quiting.
I am wondering whether i can do it without having to take iron or mineral supliments? And what foods i can increase my intake of instead?
Do you recon i can replace red meat with dark chocolate? Sure tastes better, but would it work? Iron content? Bioavailability? What about eggs? I have heard they are high in iron? RSPCA approved free-range of course ;-)
If i try it, how can i tell if i am low on iron?
Please only answer if you can cite a decent refrence or two, or genuinely are managing to do this yourself.
2007-07-31
02:31:43
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29 answers
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asked by
K
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Vegetarian & Vegan