My husband and I want to live healthier. I had a baby 7 months ago and want to lose 15 pounds from my pregnancy. I want to work out not only to achieve this goal but thereafter as a weekly part of my schedule. I want to cook healthier, eat healthier, and have more energy. We have tried and tried and tried to make it happen several times, but always fail because it is easy to get take-out or go thru a drive thru. We always go back to our ways of pizza for dinner, fried foods, ice cream, watching TV instead of getting up to go to the gym etc etc, and we get disappointed in ourselves. Now I am starting to think I need to incorporate one healthy habit into my life, one at a time until it is a part of my daily routine. But I don't know where to start to ensure that I am successful this time. Any suggestions? What is a step I can take, to start living a healthier lifestyle? What would you recommend be the first start so I am successful in my goals? Thank you for your time
2007-12-03
15:19:03
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22 answers
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asked by
jval
2
in
Diet & Fitness