hi and thank you for taking the time to read my question! at the moment my upright exercise bike is really my only option for exercise. i'm wondering how to make the most of of it. i just got it, and for the last few days i've been doing about 4miles a day. i know its not that much on a bkie, especially since i break it up, but i'm wondering how much i should aim for to really see a difference in my body, my main goal is to lose weight right now, and i have already adjusted my diet but jub requires me to sit all day long so it doesnt help.
2007-10-19
18:02:31
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4 answers
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asked by
ruth p
2
in
Cycling