I am 18. 5'11", 135lbs. I have been working out for almost 2 years, am not happy with results. gained 9 lbs. Here is what I started doing. (mon-legs, wed-chest, fri-arms. 3 sets each workout of 6 to 8 reps) Started doing a new workout about 6 months ago with better results (mon-legs, wed-chest. 4 sets each of 8 to 10 reps). I was eating 4,000 cal a day and just got fat. I think it is my workout thats the problem. I would like to look like a mix between T.O. (football guy) and Bruce Lee (ripped). Would like someone to tell me how many reps, sets ect. What I should eat? Dont feed me that protein crap we get plenty in our food. Would prefer someone who has been a former skinny guy who is an Ectomorph. Or someone who has worked with someone like me and got great results. Please post your credentials. I do have a Gym Membership. Can't afford a trainier. Dont trust them anyway because they are mostly all big guys who dont understand my situation. Am excited to hear your answers!
2007-09-26
20:32:00
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6 answers
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asked by
Anonymous
in
Diet & Fitness