before my wife's death june 18 2006 - I was on a minimal dose of blood pressure meds, then m y blood pressure kept going up and up - it was starting to come down some and then my dog died August 8th and it's been fairly high since
I exercise daily-I usually exercise a minimum of 30 minutes a day of cardio and I usually get an hour or so. I also follow a low fat vegan diet.but now I live alone, my family is out of state(need help to move), only 3 people have stayed in touch with me since my wife died 2 out of state, and the other is out of town as well about 2 1/2 hours away - I go to the gym almost daily - I still am on disability - I'm still doing physical therapy - but I have no social support here, I do try but everyone vanished and it takes time for me to get to know new people.I've been to a grief counselor since november, grief groups didn't work for me - women call each other, nobody supported me,so why have men come? I haven't been able to cry-all bottled up inside.. thanks
2007-08-30
20:41:56
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4 answers
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asked by
art_flood
4
in
Heart Diseases