I binge or overeat quite often. I want to take it slowly and try to fix that problem so I can have a healthier lifestyle. Please let me know on your opinions on what I ate today so I can try to improve.
Breakfast : One Quakers Instant Oatmeal with lots of cinnamon, a banana, a handful of crushed pecans, and a square of Lindts Excellence 85% dark chocolate
Lunch: a whole wheat wrap with low fat herb and garlic cream cheese, radishes, cucumber, yellow and green pepper
snack: two canned pear halfs and another square of dark chocolate
Dinner: Mashed potatoes, Broccoli, and some fried chicken
By the way, I am a 13 year old girl who is 5'4 and 100 pounds, and I just want to eat healthier to grow up nicely. I do NOT want to gain or lose weight thank you! Thank you for any advice you can give me. I also try to exercise regularly (at least 45 minutes a day) to stay fit if that is important in anyway....
Let me know if any more information is needed and have a nice day!
2007-08-11
10:08:02
·
5 answers
·
asked by
Senile Goat
1
in
Diet & Fitness