I binge or overeat quite often. I want to take it slowly and try to fix that problem so I can have a healthier lifestyle. Please let me know on your opinions on what I ate today so I can try to improve.
Breakfast : One Quakers Instant Oatmeal with lots of cinnamon, a banana, a handful of crushed pecans, and a square of Lindts Excellence 85% dark chocolate
Lunch: a whole wheat wrap with low fat herb and garlic cream cheese, radishes, cucumber, yellow and green pepper
snack: two canned pear halfs and another square of dark chocolate
Dinner: Mashed potatoes, Broccoli, and some fried chicken
By the way, I am a 13 year old girl who is 5'4 and 100 pounds, and I just want to eat healthier to grow up nicely. I do NOT want to gain or lose weight thank you! Thank you for any advice you can give me. I also try to exercise regularly (at least 45 minutes a day) to stay fit if that is important in anyway....
Let me know if any more information is needed and have a nice day!
2007-08-11 10:08:02 · 5 answers · asked by Senile Goat 1 in Health ➔ Diet & Fitness
I don't think this is something you can fix on your own. You need to see a therapist who specializes in eating disorders. Talk to your mom about this.
(And yes, what you ate sounds fine.)
The problem is that you're obsessing about food, even though technically what you're eating is fine. But you don't want to be obsessing. You may be able to take antidepressants and lessen the obsessive thoughts. You don't want this to be the focus of your life.
2007-08-11 10:12:34 · answer #1 · answered by Anonymous · 1⤊ 1⤋
eating foodstuff has no longer something to do which contain your non secular walk for the only component that feeds the spirit of guy is the written word of God..Jesus evidently mentioned that my word is SPIRIT...there is lifestyles and death in the flexibility of the tongue and eating actual foodstuff purely reward or takes faraway from the actual well being of the physique..you are able to consume each little thing healthful ordinary of your lifestyles and nonetheless split hell extensive open once you die through fact your spirit became by no ability cleansed via the Blood of Jesus nor have you ever won the Holy Spirit of ability interior of you..So consume regardless of the undeniable fact that yet until eventually you're cleansed from sin spiritually, which bring about lifestyles eternal, heaven holds no place for you...
2016-10-02 03:11:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yeah, it sounds like you definitely had a healthy diet today. Congrats. I have an eating disorder (although not the same one) so I know it can be extremely hard to eat normally. Keep it up.
2007-08-11 10:12:02 · answer #3 · answered by Anonymous · 1⤊ 0⤋
I think this is definitley a step in the right direction, good on you. Remember to treat yourself sometimes though, and if you ever feel unhappy about your diet or weight definitley talk to someone you trust about it.
2007-08-11 10:56:52 · answer #4 · answered by Ruthie 2 · 1⤊ 0⤋
outstanding! keep it up
2007-08-11 10:24:18 · answer #5 · answered by lv_consultant 7 · 1⤊ 0⤋