I'm in dire need to tone up. I've lost 62 lbs, from 240 lbs to 175 lbs, and I'm very flabby from all the cardio. I'm currently trying to tone up and be less flabby with some more definition. I have no desire to be built like a madman, I just want to finally rid of all this fat and look like I never had a weight problem.
I've been using the machines at the gyms working on my upper abs, been doing crunches until it hurt, etc. I barely did any reps a few days ago and my muscles were sore for several days after.
How can I expect to tone up if my muscles get all sore for a few days after I try toning excersizes??? Is it supposed to be like that? Any tips? Thanks
2007-07-31
04:11:36
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4 answers
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Diet & Fitness