I am female and 25 years old, I use to weigh 220lbs. My height is 5'10''. I now weigh 200 lbs. I have been doing treadmill exercises for the past month and a half. I do an hour and a half of exercises on the treadmill. I did a few sit ups like 20 reps three times a week. I have lost up to 15 to 19 pounds in a month. I still have belly and love handles that I would love to have disappear. I have eaten less, but still eat the foods I love, like pizza, Mexican food, and other fast foods but in small portions. For example, I use to eat 3 slices of pizza and now eat 2 slices. I drink up to 70 ounces of water a day. I do exercises up to five days a week. What else do I need to do. It is so hard for me to give up eating my favorite fast foods. I am not a salad type of person. I must have what I like, but I am eating in small portions. Help, I just want to lose 20 to 30 more pounds. My Ideal weight would be at 165lbs to 180lbs. Help Expert Advice needed. Thanks!
2007-07-28
21:39:20
·
4 answers
·
asked by
Anonymous
in
Diet & Fitness