I weigh 140 pounds and 5'4" . I feel uncomfortable with my weight. I want to lose 25-30 pounds really fast but I know that it's kind of impossible unless you do some kind of a cleansing diet or whatever. So for right now, I just want to lose 10 pounds within about 3-4 weeks. or about 2-3 pounds a week. I don't have a diet plan that I can stick to. I mean, first off, when my mom goes to the store, she buys healthy food, but sometimes she buys snacks too, so instead of always eating the healthy food, I sometimes eat the snack food and I really can't control myself to stop. And second, I never feel like excercising. Whenever I tell myself "I'm gonna run a mile later", later comes and then I don't run a mile because I don't feel like it. I just want a diet plan that is easy. If you give me a meal plan of what to eat (stuff that you can find at a regular grocery store) and daily excercises that I should do, that would help. (btw, since March, I have gained about 10 pounds in muscle.
2007-07-24
07:49:01
·
24 answers
·
asked by
KU!
3
in
Diet & Fitness