I have had my first panic attack at the end of last year. And that led to my constant reminder to myself of that incident and the possibility that it might occur again. Sometimes, the thought of this itself would induce a panic attack. At other times, i always feel like i can't breathe enough or my body "forgets to breathe" for a moment. My mind then recalls the first panic attack i had (when i had shortness of breath and felt like i couldn't breathe properly). This has been happening for quite some time now, every now and then, in fact, every day. Yesterday, I had a really bad panic attack. I started to feel like i don't have enough air. And then the thought of possible death led to the panic attack. I'm really scared and paranoid. I don't want to die and i want to be well again, just like anyone else. Help! ):
2007-06-28
04:28:37
·
5 answers
·
asked by
elish
2
in
Mental Health