I quit smoking 6 months ago, been working out 5 days a week 1 hour each day since I quit smoking: 15 minutes cardio, 45 minute weights. I do different muscle groups each day, abs every day. I usually do weights first. I was 185, 5'10'' 36 inch waist, now I am 210 with a 34 inch waist, I am looking to trim down maybe by another 10-15 ibs, I keep hearing different opinions on which do do first, I am looking to maximize and not waiste my time in the gym
Thanks!
2007-06-20
08:05:33
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29 answers
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asked by
tfb
2
in
Diet & Fitness