Okay, when i was younger, i could eat whatever i want, and not gain a pound, and that was up until like last year. I tend to eat alot, i eat when im bored, or nervous, or if i see something and it sounds good. It is going to start catching up with me. What can i do to not eat constantly, and workout a bit. What workouts are good for young teens, like I have stepping things, and a workout bike. I also like sports, so maybe just practicing? What do you think ? I am 13 and weigh about 105-107 pounds, my weight isnt really a big deal, I just want to maintain a healthy body weight, lifestyle and figure.
2007-04-21
12:01:12
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3 answers
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asked by
Analeigh
3
in
Diet & Fitness