would like to hear from coaches and athletes that have been in track. i am a first year coach. my athletes moan and groan with the things i try and want to revert back to the way things were last year. anyway, i have been starting with a short warmup, stretch and form running with some jump rope in there. what else might i try? what other form drills are good? i have them do high knees, skip for height, stride out, kick butts, and karoake. any help would be great.
2007-03-28
16:49:54
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10 answers
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asked by
erselius
3
in
Running