Name 5 foods very high in fat.?

Question

I would really like to know this for some sports i wasn't able to join because i was off by a few pounds i tried a lot of things to gain wait exercise,drinks/shakes, and other products that help gain weight but none of them worked so far anyways please help me out on this thank you very much

Answer 1

It's a really terrible idea to try to gain weight by eating high fat foods. You will feel sluggish and your body will be unhealthy.

You'll gain weight if you take in more calories than your body burns. The extra calories don't have to be fatty. Are you lifting weights? Muscle weighs more than fat.

Try adding fat free powdered milk to any soups, cereal, sauces, milkshakes and other foods you eat. Eat at least 6 meals a day. They can be very healthy meals, not just junk. Eat more fruit, dip it in regular yogurt. Eat veggies, dipped in regular veggie dips. Eat a couple pieces of whole grain bread with your meals, add a pat of butter or a couple Tablespoons of peanut butter to the bread. Eat baked beans on bread, for a complete protein. Grab a handful of almonds, walnuts, or other healthy nuts throughout the day. Drink fruit juices with your meals. Put a piece of cheese on your sandwich. Add some Ensure supplements to your diet.

You don't say how tall you are or how much you weigh. You may be one of those people with a very fast metabolism, who is meant to be thin. Even if that's so, if you take in more calories of anything, you will gain weight. You can gain and still eat healthy.

Answer 2

Don't think that fat is the way to gain weight, it's how you eat. You want to gain some weight drink one of those shakes before you go to sleep, it will turn into fat because you will not burn it off before bed. If you try and eat higher fat you will just build cholesteral. A lot of people who eat fatty foods so they can gain weight so they can join a sport will have major heart problems later on in life. Also if you are going to eat foods higher in fat try going for nuts, they have a healthy fat, and are high in protien which is great for mussles. To list a few other healthy fats which will help you gain weight check out flax seed oil, olive oil, avocados, butter(it is natural). Well I would love to keep going but just be carefull, the last thing you need is to develop eatting habbits you can't shake(unless they are healthy choices)

Answer 3

Peanut Butter
Cheese
A lot of meats (beef)

I don't know, but there are a lot of things you can make with those three things. Most foods that come from an animal are high in fat. Haha... gaining weight should be fun. Pound down the oreos and pizza.

Answer 4

here is a list of foods with their percentage of fat , you can choose your food here to take the best you want

Foods % of Fat

Breads 2-4
Cereals trace-2
Pasta(plain) 1-2
Avocado 17
Olives 20
lean only 15
Beef (stewed) 15
lean; fat 29
Ground beef 19
Roast (rib) 19
lean only 15
Roast (rib) 15
lean; fat 31
Pork sausages 31
Chicken (breast, roasted, without skin) 3
Turkey 5-20
Turkey (light,dark, no skin) 5

fish

Clams, crabmeat, oysters,shrimps 1-2
Salmon(baked) 6
Salmon(canned) 9
Sardines 10
Tuna(oil pack) 8
Tuna(water pack) 2

Cheese

American 32
Blue 28
Cheddar 32
Cottage(creamed) 4
Cottage(lowfat) 2
Mozzarella 21
Swiss 28

Milk

Whole 3.2
Lowfat 2
Butter 81

Others

Vegetable oils 100
Margarines 80
Mayonnaise 79
Nuts 50-70
Soyabeans (dry) 30
Egg yolk 33

Answer 5

I couldn't tell you all of them. Basically you need to eat food that is rich in protein. That will help you gain some weight.

Answer 6

Protein fats - red meats and cheese
Fatty fats - lard, butter
Carbs fats - chips, soda, sugars, etc

Ask your physician for guidance. Your physician can help design a plan that is geared for you. Or check with a body coach at a gym.

Answer 7

Pasta, Pasta, Pasta--I don't know how high in fat it is, but it's definately high in calories. Avocados and various nuts (walnuts,hazelnuts, etc...)are also high in fat. I wouldn't exactly dive into junk food, you will feel yucky. Good luck!

Answer 8

Peanut butter!

It's pretty good for you, but has a ton of calories and fat.

Answer 9

Any kind of dietary oil--olive, canola, peanut, etc.
Butter
Cream
Ice cream
Most cheese
Many nuts
Rich desserts

Answer 10

cake cookie donuts whoppers Big Macs