I'm 19-20 weeks pregnant and REALLY confused on all the conflicting fitness advice I see. I'm slim but not really in shape, and I want to try and be "prepared" for what's coming. I used to run, but haven't in a couple years.
Are there any safe exercises (squats, lunges, crunches) I can do? What worked best for you?
Please don't suggest walking... my neighborhood isn't exactly ideal (I live in the boonies), and I refuse to walk alone for safety reasons. I have a dog, but the last time I tried that, I almost broke my jaw on the asphalt (long story).
Gyms and classes aren't feasible either unless they're free. Any activities I can do at home would be greatly appreciated!
2007-03-03
13:16:37
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4 answers
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asked by
sublimekindalife
4
in
Pregnancy