I heard that they did. Or you have to condition yourself to fall asleep to them.
but i've also heard that they can weave into your dreams once you fall asleep, and right now my only audio book is one of Stephen Kings novels.. not a good idea haha.
I have a problem falling asleep, not too serious to be called insomnia but enough to make me sleep and dead the next day and crash in the afternoon, i've tried quite a few techniques but hardly any seem to work.
any ideas?
2007-03-02
21:54:33
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8 answers
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asked by
Anonymous
in
Psychology