I have been weightlifting on and off since the age of 13. My best Bench Press is 250 lbs, squat would be 365, and a deadlift of 345. (these were when I was 17). Now flash forward to the age of 21. I havent maxed out very much in the recent years, nor have a trained for strength. I've been mainly concerned with muscle hypertrophy.
I have come back to the gym to being able to squat 275 for 3 reps, deadlift 275 for 3, and I haven't attempted a bench press max. I came back because I have a new desire to try something new. A few months ago I was watching the world strongman competition and wondered what it would be like to try out just a local competition. I have no aspirations of getting to the extreme level that those men are, but I have some interest in developing some size and strength.
I'm eating all the time (mainly protein and carbohydrates, staying away fron trans/sat fat) and I have a 6day regimen (3 heavy, 3 light, back/pressing/legs)
I take a multivitamin/creatine too.
2007-02-24
06:08:59
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2 answers
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asked by
MrPodpechan
1
in
Diet & Fitness