6 times a week I do 60 crunches, 30 reverse crunches, 30 partial side crunches, 30 side crunches (each side obviously) 10 reps of plank flow (5 fast, 5 slow: down dog, plank, crocodile, updog, down dog) 10 pushups w/ teasers in (holding pushup at half and doing mini pushups for 5 seconds) 30 seconds of reverse plank, 30 seconds of reverse plank with one leg raised (each side) back strengthening exersizes, 20 min. on the elliptical at 6.5-8.5 mph with the last minute spent as a "sprint" at 10mph. I've also just started running on the treadmill at 5.2mph for 5 minutes after the elliptical.
I started this workout 3 weeks ago with most of the reps at 15 or 20, and only at 4.0-5.0mph on the elliptical. I'm working towards being on the elliptical at 8.5-10mph for 20 min, treadmill at 5.5-6.5 mph for 30 minutes. Am I on the right track with the reps/cardio and will this eventually lead to weight loss/toning. I'm currently consuming between 1600 and 1700 cal per day and I'm a stay at home mom
2007-02-12
05:42:23
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13 answers
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asked by
Miss Informed
5
in
Diet & Fitness