I am on my high school wrestling team, the season is over, and I wanted to still workout at home. What are some good workouts I can do? I only have 5 pound dumbbells and 15 pound dumbbells. Do you have any suggestions? Also I need to lose a bit of body fat before next season next year.
2007-02-12 05:42:24 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Get a bench.... Pick up some some weights and a dumbbell set.....
You really can't do alot strength training without loads of resistance. You can however build up your endurance with the weights you have now.
Heavy weights with less reps = More Muscles/Strength
Light weights with more reps = Tone/Endurance
By the way, if you are going to get a bench then get a good one.. I hate those tiny little ones that only work with standard size weights. Get one that can use Olympic size. And has leg extensions and maybe a thing for preacher curls. Of course if you do that you will have to get dumbbells that are Olympic size.
2007-02-12 05:46:52 · answer #1 · answered by jack 6 · 0⤊ 0⤋
For now I'm staying house looking the Yankee sport. after that i might simply cross out & see loved ones or cross watch a few Puerto Rican Day festivities a few blocks clear of my vicinity on the grounds that in these days is Puerto Rican day wherein i reside.
2016-09-05 08:11:00 · answer #2 · answered by ? 4 · 0⤊ 0⤋
get a copy of Billy Blank's tae bo workout and do that. my daughter loves it. or some other workout tape/dvd. or go to the library for books on exercise (or dvds)
2007-02-12 05:48:32 · answer #3 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
Punch bag - they're a bit expensive but great to keep you fit and take out all your aggression on.
2007-02-12 05:46:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋