Since a lad of 15, I realised that I could go very fast on a bicycle,
I found that I got better over distances beyond 25 mile, I was never a top class sprinter. but the distance races were the ones, that I could excell in, I am much older now turned sixty but can still go out for miles aropund the French country Side , taking in steep climbs. Cycling is a wonderfull sport it keeps your mind young and healthy and keeps your body in trim.
Yes I take a few health suppliments , but only natural vitamins
needed in older people to stop bones getting brittle.
Gym work is great but I think more people should get out on the road and enjoy the sceenery , fresh air and Sun Shine.
Does any one know what my muscle type would be from the above, fast twitch or slow twitch, and why people are different in this way, I guess it is inherited.
Matt Stoneham
2007-02-03
19:03:34
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3 answers
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stonehamatt
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Diet & Fitness