Hi, I'm 20 lbs overweight and I tried to change my eating habits for a while but I didn't lose any weight because I think I was consuming as much calories as I'm losing, so I thought I should have a diet for a few months so that I could lose some pounds, and then start to change my eating habits thing.
so I'm on the diet right now and I'm losing about 2-3 pounds a week, but I'm not sure if I'm consuming 1000 calories or less, for example, this is what I ate yesterday:
one egg and a cup of full fat milk with sweetened nesquik in the morning, after 2:30 hours I ate a banana
then at lunch I ate two small chicken thighs and a small piece of bread, then after 3 hours I ate an orange , then I drank one cup of tea with one teaspoon of sugar.
at dinner, I ate some salad and a banana (I know I'm eating too much bananas, but they just keep my energy level up).
is that less than 1000 calories?
My BMR is 1520, that means if I eat 1500 calories, I will not lose weight.
2007-01-27
23:11:14
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11 answers
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asked by
Anonymous
in
Diet & Fitness