I am in the normal bmi range for my height. My workout routine is boxer conditionning:
Stretching, abdominal toning, flexibility exercises for approximately 20 minutes, 20 minutes interval running, circuit training of 5 rounds, each lasting 3 minutes. Then, it's on to the bag, etc. and boxing techniques. I do this three times a week (should i be doing more?)
I'm curious, are carbs REALLY good for you post workout?
What about the huge deal people make about carbs making you fat? I am not fat, but I wanna really tone up my belly and arms, etc. (my abs are covered by a thin, uh, "layer" that I wanna get rid of!)
Would eating carbs right after a workout be a good idea? I find it hard to accept this, in that people make such a big deal about not eating carbs (with all the crazy diets out there, etc.)
Any advice and/or extra information is appreciated!
2007-01-24
15:11:56
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6 answers
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asked by
r0ck.grrL
1
in
Diet & Fitness