I lift weights 30minutes-1hour a day and I have seen no results. I haven't even lost any body fat percentage according to my scale. What am I doing wrong?
Example of what I eat a day---
Breakfast: Yoplait yogert(Light,fat free),Cereal(wheaties), water,carrots(if still hungry.)
Snack: Water, 1 breakfast oatmeail raisen cookie(quacker, and it has the green little check mark thing saying it's healthy), grapes and carrots
Lunch: 1 egg white sandwhich(wheat bread, Healthy life), water,milk,carrots
Snack: Grapes,Carrots,water, 1Healthy living icecream bar
Dinner: 1 small manwhich(same bread, smaller then a size of the palm of a hand),milk,water,carrots, yogert(if still hungry and same as above)
snack:cereal(wheaties), water, yogert or grapes.
Icecream bar nutrition:
http://www.healthychoice.com/products/ew...
2007-01-07
00:15:25
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9 answers
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asked by
Anonymous
in
Women's Health